Workout

"I don't count my sit-ups until it starts to hurt. Those are the only ones that count." Muhammad Ali said that. It's a great metaphor, even though he meant it quite literally as well. Remember how the rough times keep you going through the good times.

But now back to the literal translation...We all know the benefits of exercise, from physical to physiological. I for one use a desk bike, because I know the importance of exercise but have a deep-rooted loathing for gym equipment.

Hey there potential Booty Warriors in the making, I'm Fitness and Boxing Coach Kevin Letrel, and welcome to Booty Boxing! Now I’m sure you guys are DYING to know what heck Booty Boxing is right?!! Well, Booty Boxing is a FUN, Unique, FAT Blasting system that combines POWERFUL, leg toning & butt sculpting bodyweight workouts with HIGH intensity PROFESSIONAL Boxing and Thai Kickboxing routines, to give you that Apple Booty you never thought was possible! It doesn't matter if your butt looks like it's going south like Dakota or is rocky like the mountains of Colorado, Booty Boxing can Lift and Sculpt OR Smooth and Tone to get that Booty where you want it to be!

These workouts are designed to burn up to 1300 cal per workout and continue to burn fat for 14 to 36 hours after the workout! And that's just ONE workout! With the ENTIRE system, you can shed anywhere from 20 to 30 pounds and up to 10% body fat… Now you know that's cray cray, or crazy as my generation used to say!! Booty Boxing is for people at ANY fitness level of All ages, beginner, intermediate And advanced, we've got you covered or your money back GUARANTEED! included in the system will be workouts like, Bootylicious Beginnings, Twerk Time, Bodacious Booty Bonanza, Kray Kray Kombos And much more! As a special offer just to all of you FeeFeertr followers the Booty Boxing Home Training System will be 90% OFF…That’s just $5!!

 

Click on the link, www.udemy.com/bootyboxing and type in the Promo Code; Booty Boxing 5 and get signed up for your NEW Booty Today! Always remember "If You Wanna Look Great In Jeans Then You Have To Put The Twerk In”!

Look

"It's not what you look at that matters. It's what you see." That is one of my favorite Thoreau quotes. It's all about perspective. Appreciate the positive aspects of everything.

And that's why I love Long Live The Internet. It's is a blog written by two guys from Miami who share their stories about building online businesses. They help beginners get started with starting their first online business and do an amazing job of walking you through things step by step. They are authors of the best seller "How To Start an Online Store" and offer a free crash course for starting an online store. If you are thinking about getting out of your job or starting an online business on the side you should take a look at http://www.longlivetheinternet.com.

Here are some facts of a different color...

These are some fun facts...about me! 

Read it here!

*They're not actually in my notebook, BUT they are in my upcoming book "Notes Never Sent" being published by VIP Ink Publishing!
**Release date TBA soon.

Smile

I keep coming across these adorable comics by Liz Climo. I dare you not to smile when you see this. (You can't because it's funny and adorable.) Definitely being preserved in the notebook!